It’s soup season! Because the climate turns cooler and the leaves fall from the timber, we flip to sizzling teas and hearty soups to heat us up.
Soups, chilis, casseroles and stews are wonderful alternatives so as to add greens and legumes to your food plan. Legumes are seeds that develop inside a pod. They embrace beans, lentils, and break up peas. These meals come from greens, however present vitamins that aren’t all the time related to veggies, equivalent to protein. For that motive, we are able to embrace them in each the vegetable and protein meals teams.