Psychological well being ideas to assist via the vacations from Shreveport Counseling & Restoration


SHREVEPORT, La. (KSLA) – Whitney Voss of Shreveport Counseling & Restoration (SCR), shares ideas that can assist you make it via the vacation seasons.

On Nov. 23, the day earlier than Thanksgiving, Whitney Voss from SCR visits KSLA information 12 to offer some recommendation to those that wrestle via the vacations.

Psychological Well being Ideas:

  • Speaking discomfort with dialog matters and asking for dialog modifications.
  • Stepping away from to totally different place within the residence if the dialog doesn’t change.
  • Go away the household gathering if it’s essential.

For some, the vacation season will be particularly tough. In accordance with the Nationwide Alliance on Psychological Sickness, 64% of individuals with psychological sickness report the vacations make their situations worse. Excessive expectations, loneliness, and stress are main elements of the vacation blues. Vacation blues are totally different from psychological sickness, however short-term psychological well being issues have to be taken significantly as they’ll result in scientific anxiousness and despair.

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