It is that point of 12 months, people. Chilly and flu season is upon us and the germs are busy making the rounds. Whereas there is not any one-step resolution for immunity, a balanced weight loss plan filled with vitamins, akin to vitamin C, zinc and fiber is crucial for holding our methods wholesome.
However what about drugs ball tea? We requested a registered dietitian for knowledgeable insights on the buzzy beverage that is being touted as a sick-day staple.
What Is Medication Ball Tea?
Medication ball tea is the brainchild of a Starbucks buyer who requested baristas to mix varied elements on the menu to create a soothing, immune-supportive beverage.
The drink combines mint inexperienced tea and peach tea and is steamed with lemonade, sizzling water and honey. It gained a lot traction that the corporate formally added it to its menu. Medication ball tea is now obtainable underneath the title Honey Citrus Mint Tea at Starbucks places throughout the map.
This is easy methods to make drugs ball tea your self, plus a dietitian’s tackle whether or not the drink is actually as helpful because it appears.
The Well being Advantages of Medication Ball Tea
Some Starbucks drinks are a dietitian’s nightmare (taking a look at you, venti Peppermint White Scorching Chocolate with 630 energy and 92 grams of sugar). However the Honey Citrus Mint Tea does have some redeeming qualities.
Beneath, Jennifer Agha-Khan, RD, a Los Angeles-based registered dietitian, highlights the well being advantages — and disadvantages — of Starbucks’ drugs ball tea.
Maybe essentially the most nutritious factor about drugs ball tea is the easy proven fact that it is hydrating. Consuming loads of water when sick is crucial to assist scale back fevers, preserve mucus from getting too thick and substitute fluids misplaced by means of sweat, vomit or diarrhea.
Tea is simply as efficient as plain outdated water in terms of hydration. Simply be mindful what sort of tea you are sipping, Agha-Khan says. “Since black and inexperienced teas are caffeinated, it is in all probability not the perfect thought to drink a number of cups per day in the event you’re caffeine-sensitive. Equally, including numerous cream or sugar [to your tea] a number of instances per day can also be one thing to consider when assessing your consumption,” Agha-Khan provides.
“General, having a number of cups per day, particularly within the cooler months when you could be much less inclined to drink chilly water, is an effective strategy to hydrate.”
Most individuals ought to intention to drink 9 to 13 cups of fluid each day. And sure, a cup of frivolously sweetened or, even higher, unsweetened natural tea can actually rely in direction of that aim.
It is Stuffed with Antioxidants
Tea is stuffed with phytonutrients that assist our well being. “Inexperienced tea, specifically, is wealthy in polyphenols like flavonoids and catechin, antioxidants that struggle damaging oxidative stress inside the physique and subsequently [can help] scale back our threat of situations like heart problems and diabetes,” Agha-Khan says.
The flavonoids in inexperienced tea additionally assist detoxing processes within the liver. And the hallmark catechin in inexperienced tea, EGCG, has been studied for its potential function in most cancers prevention, per the Nationwide Most cancers Institute.
Be aware that these advantages aren’t unique to the drugs ball tea — plain inexperienced tea will serve up these well being perks simply as nicely.
It Could Assist Soothe Your Throat
The medication ball tea recipe requires honey, which acts as a demulcent, which means it helps to coat and soothe infected or irritated tissues, like your throat throughout a chilly or cough.
“That being mentioned, [honey is] nonetheless thought of an added sugar and must be accounted for when eager about your each day consumption,” Agha-Khan reminds us. “The American Coronary heart Affiliation advises girls cap their [added sugar] consumption at 25 grams each day and males cap their consumption at 38 grams each day.”
For reference, a grande drugs ball tea from Starbucks delivers a excessive 30 grams of sugar, possible from the mix of honey and steamed lemonade. “This exceeds the really helpful quantity [of daily added sugar] for girls and inches near [the daily limit] for males,” Agha-Khan says.
To decrease the added sugar content material of this drink, Agha-Khan swaps the steamed lemonade for a squeeze of contemporary lemon and makes use of 1 teaspoon of honey (as a substitute of a tablespoon) in her recipe.
It Serves Up Immune-Supportive Vitamins
Whereas vitamin C cannot forestall or remedy a chilly, it may assist scale back a few of your signs in the event you’re already sick, per a December 2017 examine within the Journal of Well being Care and Prevention.
However once more, you are higher off including plain outdated lemon juice to your cup as a substitute of sweetened lemonade. “This fashion you may nonetheless get the antioxidant advantages [from vitamin C] with out all of the added sugars,” Agha-Khan says.
The best way to Make Medication Ball Tea
This is what you may must make a copycat cup of drugs ball tea at house, in accordance with Agha-Khan.
8 ounces water
1 to 2 tablespoons contemporary lemon juice
1 teaspoon honey
1 inexperienced tea bag
1 further natural tea bag of selection (akin to peach, ginger, spearmint or lemongrass tea)
Small pot or electrical kettle for boiling water
Tea infuser if utilizing unfastened tea leaves
“If contemporary lemon juice is just too bitter and you favor a extra conventional lemonade, strive utilizing a no-sugar-added lemonade powder akin to Remedy or Sunwink,” Agha-Khan recommends.
It would not take critical kitchen abilities to make your personal drugs ball tea. Observe Agha-Khan’s easy steps to brew up a comfy cup.
- Begin by boiling sizzling water both in a saucepan on the stovetop, in an electrical kettle or within the microwave.
- As soon as boiled, add the recent water to a mug together with the lemon juice and honey. Stir nicely to combine.
- Add each tea baggage to the mug and allow them to steep for about 5 minutes.
- Stir as soon as extra earlier than having fun with.
Do not rely on drugs ball tea to remedy your chilly, however be at liberty to sip on the soothing beverage in the event you’re within the temper for a comfy, immune-supportive cup.
The hydrating drink serves up key vitamins wanted for well being, together with antioxidants like flavonoids from the tea and vitamin C from the lemon. To make it much more nutritious, drive down the added sugar content material by swapping lemonade for contemporary lemon juice and minimizing the quantity of honey in your mug.
It bears noting that there is nothing further helpful about this beverage. That’s, any sort of tea can ship antioxidants. The drink’s soothing qualities largely stem from the truth that drugs ball tea is heat and hydrating, which might help soothe a sore throat if you’re feeling underneath the climate.
So brew up a cup in the event you genuinely get pleasure from this combo, however know that any unsweetened natural tea in your cabinet will in all probability produce the identical impact: short-term symptom aid. Sadly, neither one will really remedy your chilly. If solely it had been that straightforward…