As per specialists Ideally, a teenage lady’s weight loss program should embody wealthy protein meals like crimson meat, pulses, cereals, inexperienced greens, and fish. For calcium, she ought to have soy beans, milk, and tofu. Should-have iron-rich meals are beans, poultry, seafood, darkish inexperienced leafy greens, and peas. Vitamin C-rich meals like lemons, grapefruits, potatoes, tomatoes, and oranges must also be part of her day by day weight loss program. (Picture: istock)
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