Within the first episode of KSAT’s psychological well being and wellness podcast, From Dwelling In Silence Out Loud, host Talli Dolge tells her story of dwelling with a psychological well being prognosis.
Watch within the video participant above. It’s also possible to watch on KSAT’s YouTube web page or pay attention wherever you get your podcasts.
Talli shares intimate particulars of her life and the way her life has been perpetually modified by having a psychological sickness.
Talli additionally discusses the significance of bringing the psychological well being dialog right into a protected and clear dialog.
She hopes that by means of this podcast, the listeners might be open to talk and inform their tales. Get in contact right here.
This podcast additionally particulars the conversations with consultants, change makers, folks dwelling with a psychological sickness, and modern packages that might be showcased in future episodes.
Dolge explains the sweetness and hardships of psychological sickness in immediately’s society.
The second half of the podcast Talli takes a deep dive into the worry of change.
She explains that that is one thing that she is aware of all too effectively. She breaks down wholesome solutions for change in another way.
This podcast desires the listener to dictate the place you need to see the subjects go in relation to psychological well being and wellness.
Talli’s record for well being change
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Questioning your unfavorable ideas. Take heed to what your ideas are saying after which reframe to more healthy extra optimistic language. An instance of that is in the event you hear your ideas saying… I can’t do that.. reframe and say I’ll strive to determine why I’m no feeling motivated right now
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Hold reminding your self that you’re human, and the great thing about being human is that we are able to begin over at any time.. no many what number of instances which may be
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Put your give attention to the emotional explanation why you need to change and never on the behavioral act of doing one thing. Discovering the rationale why you need to change will assist in the long run. Keep in mind that willpower is simply a brief time period resolution to vary, and doesn’t final in the long term.
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Take into consideration different instances that you’ve been profitable in altering one thing about your self and write these objects down. Hold these in a spot that you may remind your self of your successes…
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Change could be difficult, however give attention to the elements of change that’s motivating.
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Concentrate on small wins, and never the total on change directly. This additionally offers you small targets which can be attainable.
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Hold a journal of progress not the top purpose.
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Write a listing of your fears of change, after which do a second record working to fight these fears.
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Benefit from the journey, change isn’t simple however we have to benefit from the course of to stick with it!
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Ask your self each day what am I studying from this expertise? Develop into inquisitive with the method.
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Enlist an in depth pal or ally in understanding your drive to vary. It is a nice method to maintain your self accountable.
You’ll find us on all podcast platforms, KSAT’s YouTube channel, KSAT.com and KSAT+, the free streaming app for Sensible TVs.
Discover different KSAT podcasts right here.
About host Talli Dolge
Talli Dolge is a vocal psychological well being and wellness advocate who lives in San Antonio.
Talli has been a psychological well being contributor with KSAT because the starting of the Covid 19 pandemic started in 2020.
She earned her Grasp’s Diploma in Counseling Schooling from SUNY(State College of New York).
Talli is the Founder and Creator of the Cellular Psychological Wellness Collaborative. The distinctive program supplies a holistic strategy to psychological wellness by bringing companies proper into the varsity districts. This program works to eradicate transportation, price, and language limitations by bringing wraparound, no-cost psychological wellness companies to not solely college students, however their households, lecturers, and district employees.
Talli at the moment is working as a nationwide psychological well being and wellness guide; serving to foundations and nonprofits construct sustainable psychological well being packages.
She additionally at the moment serves on the UTSA Faculty for Well being, Neighborhood, and Coverage Advisory Council. She was a 2022 Distinguished Speaker for SA Well being Cell and was featured within the SA Lights part of the SA Specific-Information in August 2022.
She has an impressive historical past of management and repair within the psychological well being neighborhood, in addition to in earlier positions with Jewish Household Service of San Antonio, the Witte Museum and Walt Disney World.
Every month she is going to convey neighborhood leaders, consultants, and other people dwelling with psychological sickness to speak about varied psychological well being and wellness subjects.
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