For seniors who’re ready and have transportation, a lunchtime meal might be picked up at their native senior heart Monday by means of Friday.
House supply is obtainable for many who are unable to choose up their meal.
There isn’t any cost for the meal, however donations are accepted, and the urged donation per meal is $1.50.
Complete wheat merchandise ought to be two slices or 2 oz. except in any other case famous. A 1% milk ought to be served at every meal.
MONDAYScorching canine, potato salad, broccoli pasta salad, fruit crisp, sizzling canine bun, mustard.
TUESDAY
Polish sausage, black-eyed peas, cabbage, pineapple, sizzling canine bun, mustard.
WEDNESDAY
Pot roast, stewed tomatoes, carrots, mandarin oranges, wheat bread, margarine.
THURSDAY
Sliced ham, black bean corn relish, cucumber and onions, recent orange, wheat bread, mayo.
FRIDAY
Meatloaf, mashed potatoes, peas, peaches, dinner roll, margarine.
DIETARY TIP
Select loads of fruit and veggies. They’re low in energy and excessive in nutritional vitamins. Attempt for 5 servings a day.
EXERCISE TIP
You want at the very least half-hour of train a day. It helps keep ldl cholesterol and blood stress ranges. It additionally helps keep weight.
