It will be important that the meal you eat earlier than sleep ought to guarantee a wholesome digestive system and paneer doesn’t solely that but additionally makes tooth and bones robust together with aiding weight reduction and decreasing the chance of breast most cancers. Since it’s also nice for these having diabetes, ensure you take a look at the recipe of Saag Paneer right here and serve a bowl of goodness to your loved ones.
Winter remains to be right here and so is the excuse to take pleasure in all issues inexperienced and leafy together with palak or spinach, the vegetable that’s ample throughout this season and is loaded with superb well being advantages. If Popeye got here to India, he’d absolutely binge on this dinner recipe of Saag Paneer and we would not be shocked.
Components:
FRESH MUSTARD LEAVES 100 GMS
FRESH SPINACH LEAVES 25 GMS
FRESH BATHUA LEAVES (LAMB’S QUARTER) 25 GMS
GREEN CHILLIES 2 NOS
PANEER CUBES ( 6 NOS ) 60 GMS
CHOPPED GARLIC 25 GMS
CHOPPED GINGER 15 GMS
DRY RED CHILI 02 NOS
CHOPPED ONIONS 50 GMS
DICED TOMATO 20 GMS
RED CHILI POWDER 80 GMS
SALT TO TASTE
TURMERIC POWDER 10 GMS
BUTTER 20 GMS
GHEE 15 GMS
REFINED OIL 25 GMS
Technique:
Pluck the leaves from the greens and discard the stems. Wash completely, add inexperienced chillies and boil. Pressure the water from the boiled leafy greens and provides it a fast blitz in a grinder simply to interrupt down the leaves.
Set a pan on warmth, add oil and saute dry chilli, garlic and ginger. As soon as browned, add onions and cook dinner until performed. Add the processed greens and paneer. Cook dinner for 10-Quarter-hour, add the spices and cook dinner additional until water is misplaced.
Add tomatoes and cook dinner, modify the seasoning. End with a dollop of butter and ghee. To be packed in a 350ml paper container and accompanied with 2 missi roti in butter paper pouches.
(Recipe: Chef Sujit Kumar Dey)
Advantages:
Paneer is loaded with the goodness of wholesome fat and milk proteins and helps builds a powerful immune system which is on everybody’s high precedence at the moment amid the Covid-19 pandemic, aids within the regular functioning of the digestive system and builds higher bones and tooth courtesy its wealthy calcium content material. It isn’t solely a vital part in weight reduction applications however can be a really perfect meals for diabetic sufferers and reduces the chance of most cancers.
As for spinach, other than being low-cost and simple to organize if not served uncooked, it’s recognized to include 28.1 milligrams of vitamin C in a 100-gram serving as per the US Division of Agriculture (USDA). Since it’s excessive in fiber and water, it promotes a wholesome digestive tract by stopping constipation.
The leaves of spinach are additionally wealthy in protein, iron, nutritional vitamins and minerals. The vitamin A in it moisturises the pores and skin and hair whereas the vitamin C in it offers construction to pores and skin and hair and the iron content material retains hair loss at bay. It not solely helps in managing diabetes and stopping most cancers but additionally helps forestall bronchial asthma and lowers blood strain.
