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The Mediterranean weight-reduction plan was named the healthiest weight-reduction plan by U.S. Information & World Report for the sixth straight yr.
For vitamin specialists like Melissa Keeney, RD, Hartford HealthCare, it was hardly a shock.
“The Mediterranean weight-reduction plan is linked to decrease danger of heart problems, stroke, coronary heart failure, most cancers and sort 2 diabetes. Proof additionally suggests it may possibly enhance intestine well being and cognitive operate,” she notes.
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However what’s it in regards to the Mediterranean type of consuming that’s so good for us? Discover out right here.
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