With so many things that can go wrong when it comes to food, it’s best to focus on foods that help things go right. Fortunately, there are many delicious snacks ready to do just that. Let’s take a look at a few:
avocado
The vitamin K and folate in avocados work hard to protect your brain. They help prevent blood clots, which means you are better protected against strokes. It also helps with areas such as memory, cognitive skills, and focus.
beets
There is a lot to love about beets. Known as one of those anti-inflammatory veggies, it does everything from drawing toxins out of your body, to providing better blood flow to the brain, helping you get that much-needed mental “edge.”
blueberry
To protect against the natural decline of the brain, blueberries are the best! They improve memory over time, and recent research has proven that they can actually reverse memory loss!
Broccoli
Another vegetable for memory sharpness, broccoli has a lot to offer, especially two nutrients essential for improving brain function – vitamin K and choline. Vitamin K strengthens cognitive abilities while choline improves memory. Let’s not forget folic acid, which helps ward off Alzheimer’s disease and depression.
Coconut Oil
There has been so much talk about coconut oil, and it’s hard to believe that it does so many good things and still protect your brain from memory loss due to aging. This is a great anti-inflammatory that helps in the growth of nerve cells.
dark chocolate
To get the best chocolate benefits, choose something with 70% cocoa or more. This is another food to improve blood flow to the brain. Cocoa has been found to improve verbal fluency and cognitive function in older adults.
egg
The choline in eggs helps keep brain chemistry on track. Studies have shown that eggs help you feel happier and not only are they necessary for the healthy development of developing brains.
Extra virgin olive oil
There’s a lot to love about it, from the way it protects your brain from damage, but it can also reverse damage to the brain caused by disease or age. Extra virgin olive oil facilitates learning, improves memory, and even staves off dementia. nice thing? It is very easy to add to your diet.
leafy greens
Anytime you eat something leafy green, you’re adding good things to your diet in terms of iron and vitamin C. But did you know that this vegetable slows down the effects of aging on your brain? 1-2 servings a day is all you need to see a positive change!
Salmon
Are you having trouble with memory or can’t think recently? Try salmon for a quick fix, thanks to the omega-3s so essential for good brain health. If you think something simple can’t help so much, consider this: Studies have shown that children with ADHD who ate salmon significantly improved their focus.
turmeric
Everyone has been talking about how good turmeric is as an anti-inflammatory, but it’s also great for increasing the amount of oxygen in your brain, which means an increase in cognitive skills. You’ll also feel more alert with this simple addition to your diet.
Walnuts
It doesn’t take much of a nut to find yourself thinking better. This is because they have a high concentration of the omega-3 fatty acid, DHA. DHA is a powerful brain food and has been shown to improve cognitive performance and prevent age-related cognitive decline.
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