Do you know the term kissing disease? The kissing disease is not like the common STDs. The term is used by teenagers because this infection is transmitted through kissing. On the other hand, besides kissing, there are other ways to transmit the virus to an infected person. Sharing utensils, drinking from contaminated glasses, and sneezing are also possible ways to transmit the virus.

To better understand the term, kissing disease, mononucleosis or mono for short, is spread through saliva. The virus is known as the Epstein-Barr virus. It belongs to the family of viruses known as cytomegaloviruses. Those infected with this virus can develop antibodies that make them resistant from that moment on. Based on statistics, the people most likely to get mono are teenagers. However, children as young as 10 years old and up to 35 years old can contract the disease.

The most common symptoms of mono are general weakness, loss of appetite, easy fatigue, and swollen glands under the ear, arms, and groin. Characteristically, the virus remains dormant in the human body for four to six weeks before symptoms appear. However, mono symptoms can last up to one month, inexorably limiting a person’s ability to attend school. Go to work and participate in any engagements.

Ideally, a person experiencing the above symptoms should seek medical help immediately. In this way, quick and accurate management will be given. But because the symptoms of mono are similar to other medical conditions, the disease is often neglected or unrecognized. People often use home remedies as management before they seek medical attention. To treat mono at home, here are some helpful tips. But be careful that these treatments do not replace the appropriateness and precision of medical interventions:


Aromatherapy is very helpful in relieving the symptoms of mono. Essential oils such as eucalyptus and lavender can help lower fever, reduce malaise, and improve a person’s energy level.

These scented oils can be applied directly to your pulse points or inhaled as vapors. Apart from eucalyptus and lavender oil, tea tree oil is a powerful oil that is used for a number of ailments. It is a powerful antioxidant and antiseptic. It can kill the virus in the body.

Cranberry juice

According to studies, secondary infections such as a urinary tract infection or urinary tract infection can develop during Mono treatment. Drinking plenty of water and pure cranberry juice can help a lot. Cranberry juice is known to stop Escherichia coli, the common bacteria that cause UTIs, from sticking to the walls of the bladder and urinary tract. Apart from juice, it is also available in capsule form for easy digestion.

adequate rest

One way to recover faster is to get enough rest and sleep. It can improve energy level and reduce symptoms of fatigue as well. Engaging in strenuous activities and other physical labor can increase the likelihood of relapse.

Mono recommended diet

When dealing with mono, try to include more vitamins and minerals in your daily diet. Eat foods rich in vitamin A, C, B complex, calcium and zinc. Adding ginger, garlic, and lemon can boost the immune system and help fight infection. Fresh fruits and vegetables are ideal because these foods contain essential vitamins and minerals for faster recovery. Moreover, the foods to avoid are chocolate, candy, alcohol, and tobacco. Usually, these foods are not healthy. You need to eat healthy foods with adequate nutrients to strengthen your immune system and fight off the virus.

The above mentioned home remedies are very helpful in managing Mono at home. They are very easy to do and often cost minimal. If you are not sure, and for further instructions, a doctor can be consulted immediately.

Categories: Adult health


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