A healthcare professional can easily tell if you are obese, overweight, or healthy by measuring your BMI, or BMI, for short. It effectively determines your weight in proportion to your height and the further it goes outside the standard range, the greater your odds of developing a range of critical health issues from obesity and being overweight.
Reaching and maintaining a healthy weight is not achievable overnight and may turn out to be a difficult task for obese and overweight people in the long term. Ensuring a healthy weight through appropriate means or at least preventing yourself from gaining too much weight can help overweight people reduce their likelihood of developing certain medical conditions.
Obesity is about to become a national epidemic in the USA, and it is associated with many chronic diseases, including type 2 diabetes, high blood pressure, hyperlipidemia, cancer, and cardiovascular disease. The serious medical condition is responsible for a staggering 18% mortality rate in the 40-85 age group among the American population, as noted in a 2013 health research study, questioning the deeply rooted and prevalent notion of the medical and scientific community that only 5 out of every 100 deaths in the country is related to obesity. Essentially as deadly as cigarette smoking, the new findings suggest, when it comes to discussing public health risks, the particular method of nicotine consumption can be linked to 20 out of every 100 deaths in the USA and is recognized as the leading preventable cause of death in the country.
Almost 2 in 5 American adults were diagnosed with obesity in 2015-2016, a significant increase from 34% in 2007-08, and its impact has become even more profound with a sharp increase from 5.7% to 7.7% over that period. While not a single state had an obesity rate over 15% in 1985, as many as 5 of them had rates above 35% for 2016.
Obesity and being overweight are often linked to emotional health issues such as depression. People who are obese or overweight may also experience weight bias as well as face stigma of medical care providers and others, which in turn can lead to feelings of guilt, feelings of rejection or shame, further exacerbating prevalent issues with one’s mental health.
The major diseases and health complications caused by obesity and overweight are briefly described below.
1. Type 2 diabetes
When the concentration of glucose in the blood becomes abnormally high on a permanent basis, the special medical condition is called type 2 diabetes. It is known that about 4 out of 5 individuals with this type of diabetes are obese or overweight. High blood sugar levels can show a multitude of medical conditions, such as stroke, heart disease, eye problems, nerve damage, eye problems, and other health issues.
Allowing yourself to engage in regular physical activities and reducing 5% to 7% of your weight may prevent or delay the onset of type 2 diabetes if you belong to a particular risk group.
secondly. high blood pressure
When blood passes through the blood vessels in your body significantly more forcefully, the specific medical condition is known as high blood pressure, or more commonly high blood pressure. It can cause a significant level of damage to your blood vessels, strain your heart, and help increase your odds of stroke, kidney disease, heart attack, and even death.
Third. My heart disease
The umbrella term heart disease is routinely used to refer to a wide and diverse range of medical conditions that can affect an organ’s general well-being. If you are diagnosed with heart disease, you are more likely to have heart failure, sudden cardiac death, angina, a heart attack, or a heartbeat that is not considered normal. High levels of fats in the bloodstream, high blood sugar concentrations, and high blood pressure may increase the odds of developing heart disease. Blood lipids or blood lipids necessarily refer to triglycerides, high-density lipoprotein or high-density lipoprotein cholesterol and low-density lipoprotein or low-density lipoprotein cholesterol. Reducing 5% to 10% of your body mass is likely to help you reduce your risk of heart disease and can help improve blood flow, cholesterol levels, and blood pressure.
Fourthly. Apoplexy
If there is a blockage or tear in a blood vessel in your neck or brain, and it causes the blood flow in your brain to suddenly be restricted, the medical condition is known as a stroke. A stroke can cause reversible or irreversible damage to your brain, resulting in partial or complete paralysis, and thus rendering you unable to speak or initiate body movements. It is enough for high blood pressure to be recognized as a vital cause of strokes.
5. Sleep apnea
Sleep apnea is a medical condition when an individual does not breathe frequently and it is fairly common in a large number of people around the world. One may also stop breathing completely for short periods. If this sleep disorder goes undiagnosed or treated, it can increase the odds of other critical health problems, such as heart disease and type 2 diabetes.
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