If you’re overweight and desperate to lose it, you’ve probably already tried the “old-fashioned” way of dieting, months of deprivation, and dieting. On a diet, you will experience cravings, feel hungry most of the day and feel left out because other people enjoy foods that you like but are not on your “allowed” list of foods.

This ancient method of losing weight has one significant drawback – it works when a person is on a diet. But after a few days/weeks, the dieter “falls off the wagon” and the weight lost usually comes back with some additions to boot. We now know that fad diets fail 95 percent of the time to help people who embark on them lose any significant weight over the long term.

A much better way is emerging as we explore the neuroscience and capabilities of the human mind. We have discovered that our brain works very much like a computer and various programs can run successfully. Our mind is like a drum with grooves that plays the same note over and over. But if you put some new grooves into the record, the new melody will play and the old grooves will fade out.

We can use this concept with great success for weight loss. We are often overweight because the grooves in our record play a note that doesn’t match a slim, fit, healthy body; It’s an overweight match. Eating the wrong types of foods, overeating, and avoiding exercise are all kinds of records that overweight people play.

You might want to argue that you’ve been thinking about losing weight for years and it hasn’t happened yet (at least not permanently). And here’s the catch, even though you were thinking about losing weight and being skinny – you were doing it from the perspective of an overweight person.

Nothing changes with the record you’re playing in your mind. You keep thinking the same mistaken thoughts and self-beliefs that caused you to gain weight in the first place. It can never work and you may have already tried it. right?

Old misinformation and inherited wisdom about nutrition, diet, food, and what proper exercise really means mixed with some plain old self-delusion causes a snag in your brain programming. This is what will derail all your “good intentions” over and over again no matter how many diet or exercise programs you start.

The only way to declutter yourself is to change your history, changing your limiting thoughts and self-beliefs (which you may not be aware of) into more focused, empowering, and productive ones. When you do this, you will begin to think and feel differently, and most importantly, you will find yourself taking different actions that you did before – and you will then get different results.

It’s really that simple, change your thoughts, change your beliefs, guide yourself to different actions (healthy eating and proper proper exercise) and pow everything around you changes too. Even your body weight? Yes, definitely your body weight. Permanent weight loss is a direct result of changing the way you see, feel, and think about your body—and, in a deeper sense, yourself.

Once you upgrade the mind program for yourself, you will “run” the same program that a naturally skinny person “runs”. These people never stress about food or their weight. They are not fat and never will be. This is how you can lose weight automatically in an easy and effortless way permanently with no diet plan in sight. You won’t need one.

Of course you won’t know how to change the register in your brain on your own but I do and can help you reprogram your register. As you implement the simple ideas that I am going to give you, little by little you will feel an inner transformation. You’ll know it’s working and it’s only a matter of time before you regain that slim, fit, healthy body that you’ll be so happy to live with. Think about it, how good would that be for you?

Categories: overweight


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